Yoga & breathwork. Move the body to calm the mind
Don´t remember the last time you were relaxed and without pain?
Try individual movement sessions and feel good again.
For women, who want to take care of themselves.
Time and place
Agreed individually based on availability.
Kirkjuvegur street, Keflavik or online (zoom)
Investment
6,500 ISK /single class
30,000 ISK / voucher for 5 classes
55,000 ISK/ voucher for 10 classes
Yoga is an ancient practice that combines physical activity with breathing exercises and relaxation methods. It is also a philosophical system that helps to live in peace with oneself and with the others.
What can you gain with regular conscious movement practice?
- Reduce pain and stiffness in the body
- Increase your energy levels
- improve strength and mobility
- Sharpen your focus
- Feel more relaxed and at ease
- and many more ….
You cannot learn that in theory. These qualities can be gained only in practice, by creating new patterns in your body and in your mind.
How do the classes look like?
I design classes to move your body and calm your mind all at the same time. We will be doing simple, but effective asanas (yoga poses), breathing exercises and relaxation techniques. Each class is a chance to strengthen your body and deepen the connection with yourself. The classes will be adjusted to your specific needs.
You don’t need to have any previous experience or feel good to show up. The goal is to come as you are and experience how your mind settles, as you move consciously.
I create sequences based on Sri Sri Yoga (one of the milder types of yoga), but I use elements of many different movement arts, like Qi gong or intuitive dance. In each class I also implement breath work and meditation or other relaxation methods.
Gift yourself that time on the mat and enjoy the fruits in your life
Check if individual session is for you:
Yes, if:
You want to start moving but don’t like to attend group classes, have physical limitations and need more tailored approach
Your body is stiif, you have back pain and you complain that you’re getting old
You are always stressed and don’t know how to deal with that
You regularly burst and cannot control your emotions
You feel tired, you lack energy and feel generally weak or depleted
You want to take care of yourself, but you don’t have enough knowledge or motivation to do it on your own
No, if:
You’re looking for high intensity exercises or you want to master advanced yoga poses. During the sessions you will feel the blood flowing not once and not twice, but intensity is not a main goal of that type of class.
Did I already encourage you to try? Or you’re still wondering if you can trust me?
About me
My name is Paulina Wota and I help women find their own path to health and wellbeing.
I am a physiotherapist, Sri Sri Yoga teacher, Ayurveda practitioner, massage therapist and a mom of beautiful little boy, Joshua.
My mission is to help women reconnect and feel good in their body. To achieve that I use both Eastern wisdom and a modern knowledge about movement, nutrition and conscious living.
Thanks to my physiotherapeutic background, variety of completed courses and many years of my own practice, you can be sure that my classes will be effective and safe.
