Massage therapy. Ayurvedic treatments. Kobido.
Your body accumulated tension?
You suffer from chronic pain or discomfort?
You long for rest and a moment only to yourself?
Let me take care of that in the comfort of your home*.
*The massage can be done at my home studio or in Om Setrið in Njarðvik.
Available treatments
Marma. Deep relaxation.
Ayurvedic treatment | Time: 50 min
Powerful treatment that involves stimulation of the vital points of the body (marmas). Marma points, located at the intersections of important tissues (muscles, ligaments, nerves etc.), are where our life force energy (prana) is concentrated.
Longterm stress and fast-paced lifestyle constrict free energy flow. The Marma therapy helps to release the blockages and brings back the balance in the body. Marma massage is very gentle, but it has instant relaxing effect. The client during the treatment is in clothes.
If done regularly, it supports all bodily organs and recovers vital forces.
Choose marma, if you feel stressed, overwhelmed or depleted.
Price list:
1 session | 12,500 ISK
3 sessions | 30,000 ISK
Abhyanga (oil massage) + marma 90 min:
20,000 ISK
Abhyanga. Cleansing and Rejuvenation
Full body oil massage | Time: 60 or 90 min
Dynamic full body massage with the use of warm oil (usually sesame). It originates in Ayurveda, ancient medical system of India.
It stimulates circulation and prana (life energy) flow, boosts immunity, reduces fatigue, releases tension and helps to balance all doshas (body-mind types in Ayurveda).
During Abhyanga selected marma (energy) points are also stimulated.
Choose Abhyanga, if you feel sluggish or tired and you want to restore your vitality.
Price list:
60 minutes session:
1 massage | 15,000 ISK
3 massages | 40,000 ISK
90 minutes session:
1 massasge | 20,000 ISK
3 massages | 52,000 ISK
Abhyanga + marma 90 minutes:
20,000 ISK
Massage therapy. Pain and discomfort relief
Health massage | Time: 60 min
Massage therapy is a massage tailored to your specific needs.
It is an oil massage, which will help to reduce muscle and fascia tension and thus alleviate the pain caused by recent injury, sedentary lifestyle or other factors. Besides, it will also make you feel relaxed and calm afterwards.
During the massage selected marma (energy) points are also stimulated.
Choose massage therapy, if you want to work with specific ailments in your body.
Price list:
1 massage | 15,000 ISK
3 massages | 40,000 ISK
Kobido. Natural face lifting.
Japaneese face massage | Time: 80 min
Stimulating massage of the face, neck and décolletage with elements of acupressure, that gives spectacular effects. Already after the first treatment your face will be more relaxed and luminous.
This is because Kobido normalises tension of the muscles in the face area, promotes energy and blood circulation of the face and the entire body and it helps to reduce wrinkles.
Kobido will give your face lifting and rejuvenating effect without a scalpel.
Choose kobido, if you want to feel radiant and beautiful.
Price list:
1 massage | 18,000 ISK
3 massages | 45,000 ISK
About me
My name is Paulina Wota and I help women find their own path to health and wellbeing.
I am a physiotherapist, Sri Sri Yoga teacher, Ayurveda practitioner and a mom of beautiful little boy, Joshua.
My mission is to help people reconnect and feel good in their bodies. To achieve that I use both Eastern wisdom and a modern knowledge about movement, nutrition and conscious living.
Thanks to my (para)medical background and variety of completed courses, you can be sure that my treatments will be effective and safe.
Full body massage (abhyanga), face rejuvenation (kobido) or deep regeneration of the whole system (marma)? If you have chronic pains or you’re recovering from an injury, you can also book a massage therapy session dedicated to specific areas (back, shoulders etc.). Choose the best option for you and if you need advice, contact me at hello@paulinawota.com
